flours All non-salt spices are LID safe All Cooking Oils are LID safe (even soybean oil) All baking yeast are LID safe baking powder All baking sodas are LID safe Schwartz slow cookers beef & ale stew mix salt salt Knorr Chicken and Vegetable Stock Pot Holland & Barrett Potato Starch Skarwood’s sweet & sour cooking sauce Last updated: Wednesday, August 23, 2017