August 13, 2017


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LID Life Community
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 81 reviews
 by Amanda

I am on a low iodine diet for moderate to severe acne. This website has helped me so much, especially with the brands of store bough items that list “salt” but are using non iodized salt. It was really challenging without this list to cut out so many things, but now I know I am safe to eat some of my favorite products (Frank’s red hot, I’m lookin at you!)

Thank you thank you thank you!!!!

 by Claudia Patterson
Lid life community

The first two times I had to do Lid were horrible....starting Lid today and I don’t see any real issue other than having to cook things myself and supplement with Lid approved items. Thank you so much. Have passed this group onto my Endocrinologist and she is adding it to all her documentation. So thrilled to have soda, unlimited meat and non-dairy ice cream products. God bless you all.

 by Monica B
Thank you so much!

I am getting ready for RAI treatment on Sept. 23, 2021. I ordered the LID cookbook and have made some of the recipes (tucked in the freezer) with ingredients found on this site. A huge thank you to all who have selflessly given of their time to put together this resource. It has provided me with an invaluable tool that I'm not sure I would have know what to do with out it. You folks are the best!

 by Cheryl
Thank you for an amazing resource.

A HUGE THANK YOU to those that have contributed to this amazing site.

I was full of intrepidation when I started to prepare for my 2 week LID in preparation for RAI however this soon changed to celebration when I discovered ALL the foods I could have. If you are new to this group,

PLEASE view the video and check out the website, the resources are brilliant.

I live in Australia and so impressed that there is an Australian brands section. Well done and THANK YOU!

 by Norma

I really loved your merchandise

 by Jessica
Amazing information

This site and the admins will prove to be the backbone of your LID journey. When I started I pretty much starved for the first 4 days until I found this amazing site. Let me reassure you, the research and time they have put into this information is all accurate. I was you, confused, aggravated, and hungry. After my blood work this morning my iodine is at a 0.02. Basically undectable and everything I ate I found right here. The many that take the time to keep this website updated you are my true hero’s!!! Thank you for everything!! You are all amazing

 by Robin

The shortest version of our story is: my sister (a healthcare provider) was dx with thyroid cancer almost 10 years ago. She literally survives (like so many) on unsalted nuts, fresh fruit/produce, and water when LID is needed. Fast-forward to today. My daughter (13 y/o!) is diagnosed with the exact same type of thyroid ca. Imagine being 13 years old, your life is upside down and you are anticipating not being able to really eat anything for weeks. One of our healthcare team members recommended this site. I cannot tell you how much this catalog has helped our family. To find out that most of my kiddo's favorite foods (Claussen's pickles and Oreos!) along w many of the brands we already use are "ok" during this crazy time has, in some weird way, provided a bit of comfort in a really overwhelming season. My entire family thanks you for the time and effort.

 by PatSey

I am preparing for RAI on 10/21/20. This website has been invaluable to me while I plan my meals and grocery list for my time on the LID diet. I was surprised how many things I could still eat! Thank you so much for your research and taking the time to support all others that face LID in their journey!

 by Nicole
Your website and community made all the difference in my LID & RAI journey

Dear LID Life Community, Thank You!

Thank you for your support through the LID and being there to help when I questioned if I could drink my New England IPAs due to some crazy ingredients.

Thank you for sharing your recipes and resources.

Last week, I was reclassified as low risk. My body responded very well to the RAI and I can only think that is because I had this group to guide me. Thank you all!

Until next time, if there is a next time.

Much love and respect,


 by Tiffany
Amazing website, tons of info

I cannot speak highly enough of this website and the information they offer. Not only here, but also on their Facebook page. The creators of this website and the Facebook page have gone above and beyond to make LID so easy and doable. They have taken the strict out of it and taken the guesswork out of it. They have done all the leg work to get the info so that we can continue to live normal lives while on LID and they are blessings for that!

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