August 5, 2017


RESTAURANTS WITH LID SAFE MENU updated 10/28/18     

Click Here for Restaurant Safe Letters


Click Here for Restaurant Banned letters



AMC Movie Theater (USA): This theater uses BANNED iodized salt
popcorn (bring own seasonings), cooking oil, buttery topping

Candy: airhead bites, sour patch watermelon, junior mints, skittles, sour skittles, oreo cup mini, red vines, sunmaid raisins, twizzlers, welch’s fruit snacks

Example: Order fresh popcorn batch made without salt. You can add AMC’s buttery topping, and then season with your LID salt from home OR LID safe seasonings.

Applebee’s: (this restaurant uses iodized salt)

USA & Canada

ONLY these items are SAFE

Salad: plain veggies BRING OWN DRESSING

Steak or Hamburger Patty with no seasoning

Condiments: Heinz 57, Heinz ketchup, French’s mustard

Auntie Anne’s (ASK FOR NO BUTTER)
Bagels: original, cinnamon sugar, almond, raisin, jalapeno pretzel dog

Pretzels: original, cinnamon sugar, almond, raisin, jalapeno

Dips: sweet pretzel dip

non-stick cooking spray

Baskin Robbins (USA)
Desserts: Blue Raspberrry Fruit Blast Bar, Mango fruit blast bar,
Strawbery fruit blast bar, Lemon Sorbet, Strawberry Sorbet
Lime Daiquiri Ice, Daquari Ice, Tropical Ice,

Cones: Sugar cone, Cake cone

Drinks: Berry Promegranate Fruit Blast, Peach Passion Fruit Blast
Strawberry Citrus Fruit blast

Baskin Robbins (Australia)
Desserts: Citrus Twist Ice, Strawberry Sorbet, Triple Grape Ice

Bob Evans
Quaker Oatmeal, fruit plate, egg whites

Bruegger’s Bagels (USA) (Canada is safe only for bagels)
Bagels: Baked Apple, Bruegger bites, blueberry, chocolate chip,
cinnamon raisin, cinnamon sugar, everything, 5 grain everything
garlic, honey grain, jalepeno, onion, plain, poppy, pretzel
pumpernickel, pumpkin, rosemary olive oil, rye, salt, sesame
sesame multigrain, sourdough, sundried tomato, whole wheat

Breads: Ciabatta

Proteins: bacon, ham, roast beef, sausage, turkey sausage
Veggies: mixed greens base, all veggies, almond seeds, sesame seeds
Condiments: Dijon mustard, honey, hummus, jelly, Sriracha sauce
Drinks: expresso, coffee, tea, soft drinks, syrup flavors,

California Pizza Kitchen
Appetizers: white corn guacamole & chips

Pizzas (no cheese):
Gluten-Free Pizza Crust (no cheese): GF margherita, GF mushroom pepperoni sausage, GF pepperoni
Regular Pizza Crust: pepperoni no cheese, roasted garlic chicken no cheese, the works no cheese, wild mushroom no cheese, BBQ chicken pizza no cheese, California veggie no cheese, mushroom pepperoni sausage no cheese, carne asada no cheese, hawaiian no cheese,

Pastas: chicken breast with broccoli, fusilli olive oil, kid’s fusilli tomato sauce, asparagus + spinach spaghetti (No Parmesan)

Salads: Italian chopped (no dairy-cheese), roasted veggie,
asparagus + arugula (no cheese), field greens salad, grilled
veggie salad, house salad no croutons, Mediterranean no dairy,

Salad Dressings: champagne vinaigrette, Dijon balsamic
vinaigrette, fat-free balsamic vinaigrette, lemon-herb
vinaigrette, olive oil, white balsamic vinaigrette

Extras: kids fresh fruit, applewood smoked bacon, grilled
chicken breast, steamed veggies, wok-stirred mixed veggies Page 1

BASES + EXTRAS: Salad, Grain Bowl, Green + Grains, Hummus, Greek Minestrone
DIPS + SPREADS: Hummus, Harissa, Roasted Red Pepper Hummus
PROTEIN: Grilled Chicken, Spicy Lamb Meatballs, Braised Beef, Braised Lamb, Roasted Seasonal Vegtables
TOPPINGS: Shredded Romaine, Tomato + Onion Salad, Pickled Onions, Cabbage Slaw, Cauliflower Quinoa Tabbouleh, Tomato + Cucumber Salad, Diced Cucumber, Lemon Wedge, Mint, Pickled Banana Peppers, Carrots + Currants
DRESSINGS: Greek Vinaigrette, Lemon Herb Tahini, Green Harissa, Red Pepper Chickpea Dressing

Chipotle: (USA & Canada)
Everything is safe, even margaritas 


Cineplex (Canada)
Popcorn with salt and butter-free flavored popcorn topping

NO Salt/pepper blend SEASONING ALLOWED

Breads: Udi’s gluten free bun,

Proteins: ground beef patty without seasoning

Veggies: tomato, lettuce, onion, side salad (no croutons or dairy)


Fruits: all

Condiments: malt vinegar, Pace Picante salsa, ketchup, mustard


Eat N Park
Meat: chopped sirloin steakunseasoned
Salad bar – oil & vinegar

5 Guys (USA & Canada) They use iodized salt

Hamburger patty

Condiments: A1 steak sauce, heinz ketchup, french’s mustard, frank’s hot sauce, malt vinegar,

Veggies: green peppers. Jalepenos, lettuce, onions, grilled onions, pickles, relish, grilled mushrooms, tomatoes

BRING YOUR OWN LID-SAFE BUNS – They will use them.

Ask for lettuce wrap


Flat Top Grill
Sauces: garlic water, indian coconut cury sauce, chinese mustard, chi-town tomato, non-at spicy lime basil, soup broth (hot & sour), red hot chili sauce, soup broth (vegetable), vindahoo sauce


Miscellaneous foods: cinnamon & sugar mix, dried
cranberries, grape jelly, fresh fruit, powdered sugar, vanilla extract
Thai spicy salt, wasabi powder

Bread/rice: brown rice, white rice, rice stick noodles

Breakfast: blueberries, breakfast potatoes, egg whites, mandarin oranges
maple syrup, oatmeal without milk

Pan & Grill oil

Genghis Grill
Protein: Chicken breast, ham, sliced beef,

Spice: salt, black pepper, yellow curry salt, cayenne, flakes,
lemon pepper, red pepper, ginger, garlic

Veggies: asparagus, basil, mint, carrots, onions, green beans,
bean sprouts, bell peppers, cabbage, water chestnuts, zucchini, yellow squash, madarin oranges, pico de gallo, pineapple, tomato, baby corn, jalepenos, broccoli, cilantro, green onions, mushrooms, spinach, sweet potatoes, peas, snow/snap peas, potatoes

Sauce: garlic water, ginger water, roasted tomato, mongo bbq, sweet & sour, dragon sauce,

Side: steamed rice, brown rice, cabbage, tortillas, udon noodles

Table condiments: Sriracha sauce


Heim Barbecue & Catering (Fort Worth, Texas)
Proteins: Brisket, Pulled Pork, Turkey, Ribs, Bacon Burnt Ends
Sides: french fries, collard greens (only available on Wednesdays).
Sauce: discretely bring your own BBQ sauce

HG Supply Company (Dallas and Fort Worth Texas)
***Tell waiter to state NO HG SALT on Anything – USE KOSHER ONLY Season only with Kosher salt and pepper
Zucchini Pasta Bowl
Curry Bowl
True Grit Bowl
Tex Mex Bowl

Proteins: chicken, akaushi beef, quinoa meatballs, lamb meatball, steak

Beef, chicken, chicken fingers, hot/mild suasage, pork

Veggies (except endammame & tofu)
white rice, brown rice, pad Thai noddles, yakisoba noodles
tortilla wrap,

garlic broth, ginger broth, jalepeno sauce, lemon juice, lime juice, sesame oil, sweet chili sauce, hot chili oil, garlic chili sauce, not so sweet & sour, Kung pow Yao

Honey Baked Ham
Hams: Bone-in ham, boneless ham,

Steak: strip steak,

Pork: bacon wrapped pork tenderloin filets,

Bacon: hickory smoked bacon, pepper bacon, sweet glaze bacon

Soup: Ham bone mixed bean soup mix, split pea ham bone soup
mix, white bean ham bone soup mix

Bread: gourmet wafers, white bread,

Condiments: Dijon mustard, honeybaked sharp & creamy mustard, maple syrup, Honey mustard “Josie’s Mustard”, strawberry preserves

Nuts: glazed pecans

In & Out Burgers  (USA & Canada)
Burger – (non-iodized salt, pepper, onion powder, garlic powder)
buns, tomato, onion, pickles, mustard, catsup
French fries
If ordering burger: Ask for the sauce to be switched to ketchup & mustard

Jamba Juice (USA & Canada)
Only Freshed Squeezed Juices
Smoothie: Mega Mango, Peach Perfection, Pomegranate Paradise, Strawberry Whirl



Maudie’s TEX-MEX Austin TX
Fresh products with no cheese or sour cream, sute fajita
fajita with veggies & soybean oil, salad,
Staff will work with you to prepare meal

Velvet Vegan, Raspberry Lemondrop

Moe’s Southwest Grill
Shells & Tortillas: corn chips, corn taco shells, flour tortilla, whole grain tortilla,

Meat:chicken, steak,

Sides: refried beans, black olives, cucumbers, guacamole, pico de gallo, Southwest viniagrette, limelight vinaigrette, Fat-free Salsa Vinaigrette, Jalapenos, lettuce, veggies, grilled veggies, Salsa (Kaiser, El Guapo), tomatillo Salsa, Corn Pico de Gallo, Hard Rock N Roll Sauce

Note these banned ingredients: ground beef (dairy), pork (soy), rice (soy)

Milio’s Sandwiches
Bread: french bread, wheat sub roll, garlic herb flour tortilla, low carb flour tortilla, lettuce wrap

Meat: smoked ham, roast beef, roast turkey breast, capiola ham, Genoa salami, premium sliced chicken, smoked hickory bacon

Sides: veggies: lettuce, tomatoes, alfalfa sprouts, onions, pickles, hot peppers
Dressings: Italian dressing, Grey Poupon Dijon mustard, yellow mustard

Sandwiches: #1 America’s Favorite (no mayo or cheese), #2 Texas Longhorn (no mayo), #4 Pilgrim’s Pride (no mayo), #5 The Godfather (no cheese), #6 Veggie Delight (no gaucamole, mayo, cheese), #7 Gourmet Ham & Cheese (no mayo or cheese), #8 Big Steer (no mayo or cheese), #9 Itialian Club (no mayo or cheese),#10 (no cheese or mayo)
#11 (no mayo or cheese), #12 (no guacamole, mayo, cheese), #13 (no mayo or cheese), #14 (no honey mustard dressing), #15 ( no mayo or cheese), #16 (no mayo), #17 (no mayo or cheese).

Chips: Classic Lays, Baked Lays (check for sea salt)



Peet’s Coffee and Tea
Safe: Drip coffee and Americanos, tea
Banned: All other beverages contain dairy or carrageenan. Non-dairy creamers contain carrageenan.




San Antonio’s The Cove
Biso burger w/o bread and no sauce, naked bison burger (grilled
organic spinach & mushrooms over organic spring mix with no sauce)

coffee: coffee, espresso, Caffe Americano, Iced Caffe Americano, iced expresso

Tea: Tai Chai concentrate, Shaken sweet tea, Shaken sweet tea lemonade,
Teavana (TVN) shaken iced black tea, iced black tea lemonade, TVN
Shaken iced green tea, TVN shaken iced green tea lemonade, TVN
shaken iced passion tango tea, TVN shaken iced passion tango tea
lemonade, TVN shaken peach green tea,

Refreshers: Cool lime, Strawberry Acai, very berry hibiscus, Sunset

Other drinks: steamed apple juice, Ginger Ale, Lemon ale, Orange cream soda
Examples: Caramel Apple Spice (NO WHIP OR CARAMEL DRIZZLE),
Apple cider (steamed apple juice & chai syrup – 1 pump tall, 1.5 grande, 2 venti),
Spiced Apple pie (hot passion tango tea, steamed apple juice, cinnamon dolce syrup, NO WHIP)

Flavorings: Sugar-free caramel, sugar-free vanilla, chestnut praline, gingerbread, sugar-free peppermint, peppermint, caramel, toffee nut,
Cinnamon dolce sugar-free cinnamon dolce

Food: multigrain bagel, plain bagel, classic whole-grain oatmeal, hearty blueberry oatmeal, Zesty Chicken & Black Bean Salad bowl without the cheese, Seasonal Harvest, Blend Fruit, Hearty Veggie & Brown rice salad bowl without tahini dressing


Subway (USA)
Breads: 9 Grain Wheat, Gluten Free, Hearty Italian, Honey Oat, Italian (white), Roasted Garlic Bread, Rye, Sourdough Bread, Wrap (spinach & tomato basil)

Meats: Bacon Slices, CARVED Turkey, Cold Cut Combo (Turkey-Bologna, Turkey-Ham, Turkey-Salami), Corned Beef, Egg White Omelet Patty, Ham (Black Forest), Italian B.M.T, Roast Beef, Rotisserie Style Chicken, Steak

Wraps: Spinach, Tomato Basil


Veggies: Banana Peppers, Green Peppers, Jalapeno Pepper Slices, Lettuce, Onions, Tomatoes, Cucumbers, Black Olives, Pickles, Sauerkraut,

Dressings: Yellow Mustard, Deli Brown Mustard, Cranberry Mustard, Oil, Red Wine Vinegar, Fat-Free Sweet Onion, Marinara Sauce, Buffalo Sauce,


Soups: Chicken Tortilla

Chips: classic lays, lays salt and vinegar (do quick check for SEA SALT please)

Subway (Canada)
Breads: 9 Grain Wheat, Deli Roll, Gluten Free, Harvest, Hearty Italian Bread, Honey Oat, Italian (White), Roasted Garlic, Wrap,

Meats: Bacon Slices, Egg (White) Omelet Patty, Falafel, CARVED Turkey (seasonal), Rotisserie Style Chicken, Sausage (breakfast), Steak

Sauces and Dressings: Fat Free Sweet Onion (Contains Poppy Seeds), Mustard (Yellow & Deli Brown),

Veggies: Avocado Puree, Banana Peppers, Cucumber, Green Pepper, Grilled Onions and Peppers, Jalapeno Pepper Slices, Pickles, Lettuce, Olives (Black & Green), Onions, Tomatoes



Chips: classic lays, original sun chips (do quick check for SEA SALT please)

Taco Bell
Shells: Crunchy Hard Taco Shell, Tostada Shell, Taco Salad Shells, Tostada Shell, Mexican Pizza Shell,

Meat: Seasoned Ground Beef, Shredded Chicken, Bacon

Beans: Black Beans, Refried Beans

Sauces: Red Sauce, salsa, salsa del sol, pico de gallo, pizza sauce, Border Sauce – Diablo, Green Chili Sauce (regional), Green Tomatillo Sauce (regional), Mexican Pizza Sauce, Fire Roasted Salsa, Mexican Pizza Sauce, fire/hot/mild border sauce (we called about soy & its soy lecithin)

Veggies: Lettuce, Tomato, Onions, Cilantro

Chips: Red Strips, Nacho Chips, Frito Chips

Others: Seasoned Rice, premium Latin rice, Hash Browns, Cinnamon Twists, Seasoned Fries

Suggestions: double tostada w/o cheese
triple layer nachos without cheese or sour cream
Pintos with no cheese
fresco crunchy taco
Black Beans & Rice
Taco Salad with Veggies and Salsa w/o cheese and sour cream
Mexican Pizza no cheese or sour cream
Nacho bellgrande no cheese/sour cream
BANNED – FLOUR TORTILLAS (soft shells) & Guacamole

Taco Cabana:
Meat: Carne Guisada, Fajita Chicken, Beef Taco Meat, Chicken Taco Meat,

Sides: Refried beans (no cheese), Mexican Rice
Sauce: Salsa Roja, Salsa Verde, Salsa Fuego, Enchilada Sauce, Chili Con Carne Sauce

Corn tortilla

Taco John’s
crispy taco w/o cheese, potato oles, beans, black beans, cilantro lime rice, goldfish Graham’s, mild sauce, hot sauce, super hot sauce, pico de gallo, salsa, house dressing

Plain meat

Dessert: taco rolls

Flour tortilla

Tropical Smoothie Café
smoothies: made from fruits and vegetables only



Protein: beef patty, grilled chicken

flour tortilla (NO SAFE BUNS)

meat: chicken fajita taco
Sides: French fries, apple slices, fire roasted vegetable blend, picante sauce, hash brown sticks, fruit chews

Salad: Apple & cranberry salad (+/- grilled chicken) NO CHEESE

Condiments: mustard, lettuce, tomato, pickles, onions, special seasonings, bun oil